Pumpkin Chocolate Milk Overnight Oats

Recipe - The Fresh Grocer - Corporate

Servings2

Cook Time480 Minutes

Calories540

Ingredients

2 cups real chocolate milk

1 cup old-fashioned rolled oats

1/4 cup chia seeds

1/2 tsp kosher salt

1/2 cup roasted, salted pumpkin seeds or other nuts ( optional )

1 tbs maple syrup (optional)

1/4 cup chocolate chips (optional)

8 oz glass of milk to pair

Directions

1. In a large, sealable container (such as a glass jar or plastic container), mix together chocolate milk, oats, chia seeds, salt, and pumpkin seeds (if using).

2. Cover and refrigerate for at least 8 hours and up to 4 days.

3. Taste oats and stir in maple syrup, if desired.

4. Portion into 2 bowls and serve (or eat straight out of the container!).

5. Top with chocolate chips, if desired.

6. Pair with a glass of milk – chocolate or classic – and enjoy!

Nutritional Information

14 g Fat
4 g Saturated Fat
15 mg Cholesterol
27 g Protein
79 g Carbohydrates
750 mg Fiber
750 mg Sodium
743 mg Calcium

0 minutes

Prep Time

480 minutes

Cook Time

Servings

540

Calories

Shop Ingredients

Makes 2 servings

2 cups real chocolate milk

Bowl & Basket 1% Low Fat Chocolate Milk, one gallon, 1 Gallon

Add Bowl & Basket 1% Low Fat Chocolate Milk, one gallon to Favorites.Add Bowl & Basket 1% Low Fat Chocolate Milk, one gallon to Favorites.

$4.82$4.82/gal

1 cup old-fashioned rolled oats

Wholesome Pantry Organic Old-Fashioned Oats, 18 oz, 18 Ounce

Add Wholesome Pantry Organic Old-Fashioned Oats, 18 oz to Favorites.Add Wholesome Pantry Organic Old-Fashioned Oats, 18 oz to Favorites.

$3.29$0.18/oz

1/4 cup chia seeds

Valued Naturals Chia Seeds, 11.5 oz, 11.5 Ounce

Add Valued Naturals Chia Seeds, 11.5 oz to Favorites.Add Valued Naturals Chia Seeds, 11.5 oz to Favorites.

$3.99$0.35/oz

1/2 tsp kosher salt

Morton Coarse Kosher Salt, 48 oz, 48 Ounce

Add Morton Coarse Kosher Salt, 48 oz to Favorites.Add Morton Coarse Kosher Salt, 48 oz to Favorites.

$3.99$0.08/oz

1/2 cup roasted, salted pumpkin seeds or other nuts ( optional )

David All Natural Roasted & Salted Pumpkin Seeds, 5 oz, 5 Ounce

Add David All Natural Roasted & Salted Pumpkin Seeds, 5 oz to Favorites.Add David All Natural Roasted & Salted Pumpkin Seeds, 5 oz to Favorites.

$3.49$0.70/oz

1 tbs maple syrup (optional)

Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz, 8.5 Fluid ounce

Add Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz to Favorites.Add Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz to Favorites.

$7.99$0.94/fl oz

1/4 cup chocolate chips (optional)

Hershey's Semi-Sweet Chocolate Chips, 12 oz, 12 Ounce

On Sale! Limit 4

Add Hershey's Semi-Sweet Chocolate Chips, 12 oz to Favorites.Add Hershey's Semi-Sweet Chocolate Chips, 12 oz to Favorites.

$3.00 was $3.79$0.25/oz